Trying to stay healthy on the road can sometimes be a bit of a nightmare ? you’re pushed for time, you’re in a strange environment with no common reference points or places to eat and you’re at your most vulnerable when energy levels get low and stress might get high.

Today’s guest is Karen Wojciechowski who knows first-hand the difficulties of taking care of yourself as an expat traveler. She’s left her native habitat in Perth Australia with her husband and after a stint in Canada is now living the digital nomad lifestyle in Chiang Mai, Thailand, where she has established her website offering advice and consultation on healthy eating.

We caught up with Karen where she talks about her experiences as an expat traveler and shares with us 7 tips for taking good care of yourself while you are traveling.

You’ll find Karen’s Facebook group where you can share advice and get tips at

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What I learned from Karen’s interview:

  1. Drink lots of water. This may seem simple but is probably most people’s biggest let down. It can help reduce hunger pains and keep dehydration at bay. Particularly important if you have just changed climates from cold to warm and your body is still adjusting
  2. Choose your meal. Determine when you will be naughty or overindulge and be good for the rest of the day around it. Also don’t think if you make an unhealthy start you might as well write the day off by continuing to eat badly. You can soon balance the day out again
  3. Bring your own snacks. This not only helps with costs (especially in more expensive countries) but gives you that most important element of all control. If you can control your snacks you will resist the urge to grab anything on the go
  4. It doesn’t have to be long but just do something. Walking a new city you are in is not just a great way to see it but to get that exercise in. Karen has a step counter and can easily manage 30,000 strides while looking around. Keep your exercise shoes packed to make it easier and look out for some of those great 7 minute exercise apps that are available, and check out free fitness classes in new towns which might present different cultural experiences.
  5. Do meditation. This can help rebalance and destress you. Even just a few minutes helps. There are always travel downtime waiting for transport etc when you can manage a quick meditation. Again there are great apps that can help.
  6. Google healthy eating options before you go. It’s better to go armed with information that again gives you control then arriving uninformed and going in an unhealthy direction. Ask the locals who can also help you out when you arrive.
  7. Make health a priority. If you don’t focus on eating well and exercising each day it can soon get out of hand. If you make it a priority you have a better chance of getting the results you want and enjoying your travels more.

Check out this episode!

Leon Logothetis was a London stockbroker working in the city. On the outside he had it all but on the inside he felt miserable and depressed. His future looked set in stone until one day he watched an inspirational movie called the Motorcycle Diaries and he realized that his future was not going to improve unless he changed. Inspired he headed off on an adventure to travel the world spreading kindness along the way.

Leon has gone on to visit over 90 countries and inspire thousands with his books and television series including Amazing Adventures of a Nobody and The Kindness Diaries. His work tabling the generosity of others has featured on CNN, Good Morning America and television and newspaper around the world.

We caught up with Leon where he shares his philosophy on kindness and tells us some of the incredible people he has encountered on his journey. You can check out what Leon is up to on his website

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What I learned from talking to Leon:

  1. Bhutan measures its national happiness…shouldn’t all countries do that! Im not sure how they measure it but the fact that they do is a big head start for me. Better put it on my list of places to visit.
  2. We talk often on the show about how travel confirms we are more similar than we think. We also are often amazed at the generosity of others while traveling and Leon’s adventures confirm this. His stories are uplifting and a tribute to humanity. Sometimes we do get the formula right.
  3. Small acts of kindness can leverage into greater benefits to all. Leons story of the homeless man in Denver who offered him shelter led to a $60,000 crowdfunding campaign for the man and the opportunity to leverage the generosity to a higher level.
  4. Trust your 6th sense for danger. This is your body’s intuition and shouldn’t be ignored. Travel is one the best ways to develop this sense further.

Check out this episode!

Steven Courtney was no experienced traveler. In fact the 22 year old hadn’t even known what a youth hostel was when he made his first trip across the US on a work trip. He discovered a whole new world of multiple languages and adventure that he had to be part of.

From that point forward the standard two week holiday was spent experiencing the world but limited time wasn’t enough and he knew he needed more.

4 years ago he took the plunge to becoming a fulltime traveler and hasn’t looked back. You’ll enjoy this interview with Steven – his passion hasn’t diminished from his time on the road – in fact he is more amazed and curious the longer he travels.

Steven shares his journeys via periscope and you can check him out there at or

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What I learned from Steven:

  1. Working part of the year is often enough to fund the rest of the years travels. Like Brendan Lee and Tomislav Perko Steven was able to fund a good period of the year (9 months) from just 3 months of working in Australia
  2. If you’re looking for somewhere different to visit check out Tonga. As Steven says it often appears on lists as one of the least visited countries in the world but he has had one of his most magical experiences there. The people are friendly and you can experience the sort of lifestyle unlike what you might find elsewhere.
  3. Don’t dismiss traveling alone as an option. Many people told Steven to try it this way before he left and he was initially reluctant but loves the flexibility it affords him. There are pluses and minuses of traveling alone or with others and you need to find what works for you.
  4. Steven’s method of travel has evolved as he has gone on. Initially moving constantly he has now settled into a system where he will base himself in a hub and go out for journeys from there, returning to the hub when required. This gives him more of a base, some familiarity and reduces the need to cart everything with him every couple of days.

Check out this episode!

In 2008 Tomislav Perko had it all. A successful stockbroking career in his home town of Zagreb, Croatia saw him eating in fine restaurants, wearing fine suits and living the good life. It was perfect – until the financial crisis saw him lose his and his families investments and left him deeply in debt.

He had been offering couchsurfing space to travelers including Josh Cahill and their inspiring stories of traveling for little or no cost got him thinking – could he travel the world with no money?

Eventually he took the plunge heading off on a 5 year odyssey which included sailing the Indian Ocean and surviving on an average of $10 per day. His adventures gained him attention including the opportunity to Ted Talk, and he has now gone onto to sharing his stories with audiences around Europe.

You can find out more about Tomislav at his blog

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What I learned from Tom:

  1. There are really only 3 travel costs you need to control; transport, accommodation and food. Tom was able to reduce his transport by hitchhiking, and his accommodation by couchsurfing leaving only the third as an issue. Sometimes he could reduce his food costs to nothing by dumpster diving behind supermarkets or grabbing food off diners plates after they left.
  2. Volunteering is a great way to live for free. Tom would either pre-arrange a volunteer stint through an organization like WWoof, Helpx and Workaway or look to help out locally when he arrived at a venue. In these cases he was able to cover his food and accommodation in return for a few hours work.
  3. It was interesting to hear his experience after 5 years of wanting to start settling down. Much like Audrey Scott and Daniel Noll who set up their Berlin base after too many years on the road many travelers do reach a point where constant travel becomes hard to sustain and the need to find a base for shorter journeys is strong.
  4. Hitchhiking is always perceived as dangerous but Tom only had one incident of theft during the 5 years – as we say the world is safer than the media portray.

Check out this episode!

If you search the internet for travel bloggers it won’t take you long to stumble across Jodi Ettenberg. Her website Legal Nomads regularly ranks highly on the list of world’s top travel bloggers and has featured in numerous publications since she hit the road back in 2008 after 5 years working as a lawyer in New York. Her long form story telling style of blog has gone against the grain of standard blogging practice but has won her a huge following amongst a loyal group of followers who appreciate the depth and insightfulness of the stories she shares.

Jodi’s travels aren’t without their challenges. As a celiac sufferer finding the right place to eat in a new town can be daunting. Her website includes useful advice and tips from those suffering from this disease or gluten intolerance generally and her attitude and spirit shows that you don’t need to let major health challenges stand in the road of being a fulltime travelers.
We caught up with Jodi in Chiang Mai where we discussed her attitude to blogging and how street food can be one of the best ways to monitor what you eat. You’ll find details of her stories and her food guide at her website
Jodi Ettenberg Legal Nomads Jodi Ettenberg Legal Nomads
What I learned from Jodi’s interview:
1. Jodi is absolutely right when it comes to travel blogging. You can rank well with posts about 10 best things to do in Penang but in reality you are only providing your readers with information they can gain elsewhere. If you’re serious about developing a blog then you need to inject some of yourself into the story and provide a perspective they would not find elsewhere. This will make you unique and draw a true following over time. Jodi writes long form blogs which her audience appreciates and it’s not unknown for her to write 5000 word posts or longer. Much like The Uncornered Market she has focused on quality over quantity.
2. Even if you suffer from food allergies or a reaction to certain foods it’s no reason to avoid travel. Jodi is a celiac which means certain foods can have an effect on her. She needs to spend more time researching where she will eat than most people but to a large extent she would still be having to do this even if she wasn’t on the road. She has gluten free food guides on her website along with her book, The Food Traveler’s Handbook which is a great starting point for anyone suffering from gluten intolerance who is planning to travel.
3. She finds street food a great way to deal with her celiac condition. It’s difficult in a restaurant to see what’s going on in the kitchen but when it’s cooked fresh in front of you, there is a much better chance to control what you’re receiving. Street food, contrary to popular opinion, is often a good way to avoid general sickness as it enables you to see the general cleanliness and how quickly the food is being turned over.

Check out this episode!

What do you do when you’ve left University with a degree in Theatre? Travel the world of course! For Chris Walker-Bush staying at home in rural Australia wasn’t an option – and when a friend suggested teaching English in Korea might be a career move Chris decided it was time to start traveling.

After a further stint teaching English in China Chris found himself in the unique position of helping an African safari company develop their business in the Asia region and he has since been on over 20 safaris in places such as Uganda, Rwanda, Tanzania and Kenya.

We caught up with Chris during a visit home to Australia where he discussed his travels and how they have helped him deal with depression. You can follow his journey (and his upcoming 2016 climb of Mt Kilimanjaro) at

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What I learned from speaking with Chris:

  1. Rwanda.A name we associate with genocide has moved on so far in the last few years. The nation is developing well and has moved ahead of its neighbors, such as Uganda, in infrastructure development. The country has modelled itself on Singapore with a benevolent dictator who is unique – he wants to resign but the people won’t let him!
  2. Chris’s interview was very candid in terms of his battling with depression. For many travel might seem like a means of creating more stress for someone already with a lot to deal with, but he has credited travel with the ability to help him overcome it. It has a unique ability to heighten the senses and, as he rightly says, when you’re battling to make yourself understood in a foreign country you have little time for inward focus.
  3. You can turn your own unique talents to any opportunity. Chris credits his job opportunity to a unique combination of travel experience, English teaching skills and his theatre background that helped make him ideal for the position. There is certainly a benefit to making yourself unique when it comes to finding job opportunities on the road!

Check out this episode!

A travel agent, an English teacher, a horseriding instructor and now a copywriter. When it comes to making a living on the road Stacey Kuyf has done it all.

The kiwi traveler left New Zealand over 5 years ago and has lived and worked in a variety of countries showing that you don’t need a clear plan in place to start traveling the world. She has always managed to find something she can turn her talents towards and her life has been richer for the experiences she has enjoyed along the way.

We caught up with her in Guatemala where she has been spending the last 7 months and had the opportunity to discuss some of her more interesting working experiences including teaching in China (without a degree), setting up her copywriting business and what she loves about Guatemala.

You can follow Stacey’s journey at or contact her via her copywriting business at

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What I learned from Stacey’s interview:

  1. You don’t have to know where your money is coming from to get going. After 5 years Stacey now realizes that something will always come up! There’s no harm in getting some travel funds behind you but there is a variety of work options out there to take advantage of.
  2. China appears to be one of the easiest countries to teach English in with Stacey getting work there even though she didn’t have her TEFL or the usual requirements of a degree. Be careful though – it only works if the school in question is willing and able to fund a blind eye being turned. You might not want to risk this unless you’re pretty relaxed about being deported! Check out Jack Askews interview about learning to teach English online
  3. Guatemala is a beautiful country, especially if getting away from the capital. She has set up in the stunning town of Antigua with cobblestone streets and volcanoes on her doorstep. Safety can be an issue however as it’s not safe to be out at night. The town does have a digital hub with reasonable internet though so if you’re a digital nomad traveler with an urge to find somewhere new there is a strong expat community there.

Check out this episode!

There’s more than one benefit to having a second passport. Canadian expat Yvonne Ivanescu has used her Polish heritage to enjoy an extended stay in Belgium where she has been completing a Phd – for a very affordable price!

Her tourism course has cost her a total of 800 euros having completed her original degree in Canada and adding on a masters thanks to some hands on experience in Chile.

Yvonne has benefitted from the opportunities of being an international student but her passion for travel has seen her visit much of South America. In our interview we discuss responsible tourism, living in Chile and travel safety which is an area dear to her heart.If you’re interested in studying affordably overseas then you’ll want to listen to this interview.

You can follow Yvonne’s travel journeys at her blog

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What I learned from Yvonne’s interview:

  1. Educational options in Europe can be cheaper than North America, Australia and other countries. Yvonne took advantage of her dual citizenship (she has a Polish passport as well) to access her education in Belgium. It also sounds like Scandinavia might offer some interesting student opportunities if you’re willing to do the research.
  2. Yvonne has written a lot about safety and as a young single woman traveling in South America she has had her fair share of issues regarding this. Her suggestions are to be vigilant, make sure you have proper travel safety bags, do your homework and don’t just rely on locals as to which areas are safe, and beware in bars and getting in taxis on your own.
  3. Responsible tourism. We first heard about this when talking with Diana Edelman. There is a big movement amongst travelers towards ensuring that the countries they visit benefit from their travels. Responsible tourism isn’t just about environment it is about economics and making sure that the local culture derives the financial benefits from the tourists they receive.

Check out this episode!

If hitchhiking through Iran, joining the Arab spring or camping (accidentally) in a minefield in Bosnia sounds like your idea of fun then you’re going to love today’s episode.

Growing up as a West German living in East Germany was a strange experience for Josh Cahill. The wall had fallen but much of East Germany was still stark and oppressed. He felt like the odd one out and developed a desire to explore the world and discover the realty of things for himself.

The 29 year old has been on the road now for 7 years exploring many exciting places along the way – in fact he often makes a point of seeing the places that the media will often tell you not to go to (Kabul, Afghanistan anyone?) and his experiences have always been enjoyable.

We caught up with Josh in China where he is currently teaching English and he shared his experiences of life there (including how to get around the internet restrictions) , how couchsurfing works for him, and much of the wonderful journeys he has had so far. His website details much of his journey.

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What I learned from talking to Josh:

  1. Going to China doesn’t have to be a problem if you’re a digital nomad. Josh gets around Facebook and other restrictions by using a VPN server to cover his location and whereabouts.
  2. Again Iran gets a mention. This is the third time now (after Uncornered Market and The Crowded Planet) we have had travelers tell us how much they have enjoyed the experience of visiting there. Access is getting easier with visas now being available upon entry and even Americans and Canadians can find it relatively easy to gain access. It sounds well worth a visit.
  3. Josh is a couchsurfing master having done it almost since the concept was created. He talks about building up your credibility and the benefits that couchsurfing meeting groups can bring when you’re new to a town, not only in finding accommodation but discovering the things to see and do.

Check out this episode!

Here’s a question for you… if you could travel the world or spend the equivalent on a one bedroom apartment in Harlem which would you do? For architect Norbert Figueroa it was no brainer decision.

Having become addicted to travel the Puerto Rico native spent 18 months building up his blog while downsizing and cutting costs ahead of his trip.

Over the last 4 years he has visited 95 countries on his mission to see every one of the 195 countries recognized by the United Nations – his biggest challenge will be getting to Antarctica!

We caught up with Norbert where he shares how to get started as a worldwide wanderer, some of the good and not so good experiences of being on the road and how he lives his travel lifestyle for less than $US20000 per month.

You can check out his blog at where you can find his book The Ultimate guide to Travel the World.

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What I learned from speaking with Norbert:

  1. You may need to make sacrifices if you want to choose this lifestyle. Norbert spent a good period of time prior to traveling building up his war fund and was willing to make sacrifices like leaving his apartment to move in with friends, cutting out cable tv and eating in more. He paid himself first by committing up to 50% of his income towards his travel fund. You just need to decide how badly you want it
  2. Norbert has become a master at managing his expenses thanks to his handy tip about the Trail Wallet app. He averages around $US20000 per year of travel, with 2 of the 4 years so far costing him the equivalent of his rent back in Harlem!
  3. He has learned to not sweat the small stuff and has had to learn to lose some of his attention to detail mindset so carefully developed as an architect. Travel really can put everything into perspective.
  4. He has had more than his fair share of scary experiences showing you still need to be careful out there – but the good has outweighed the bad and his faith in humanity has only been heightened by what he has done.

Check out this episode!